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The Coffee Lover’s Diet – 10 Ideas from the Book

I recently read the book The Coffee Lover’s Diet by Bob Arnot M.D. I really enjoyed the first part of the book as it broke down the current state of information regarding the health benefits of coffee. The second part of the book covered coffee brewing and roasting. And the final part covered dieting and recipes. This overview will focus mostly on the first part.

Here are the 10 things I found most interesting in the Coffee Lover’s Diet.

#1 Reduced risk of death

Dr. Arnot mentions a 2012 National Institutes of Health study showing:

Coffee drinkers were less likely to die from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

And this benefit was for both regular and decaffeinated coffee drinkers. He then goes on to cite a 2015 study by the New England Journal of Medicine that used 400,000 participants that found significant coffee consumption reduced the risk of death from all causes by 15% in women and by 10% in men.

But how does coffee provide these benefits? Read on.

#2 Coffee Has Polyphenols

Polyphenols are the anti-inflammatory compounds found in fruits and vegetables. Blueberries and cherries are especially high. They are also in coffee, inc